Authors Posts by H. Dale Sato

H. Dale Sato

H. Dale Sato has worked in the field of horticulture for over 50 years. As a teenager, he operated his family farm in Pähoa on the Big Island of Hawai‘i. Sato retired from a 30-year career as an extension educator with the University of Hawai‘i’s College of Tropical Agriculture and Human Resources, but remains involved in horticultural research and educational activities.

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By H. Dale Sato Some people love it; others can’t bear the taste of it, despite its health benefits. I’m talking about bitter melon — the...

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If you’re looking for something natural and non-chemical to clear your sinuses, consider a mustard cabbage tsukemono (pickled vegetable). You’ll find that it is...

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